If you do not consume " excelente" you go a step forward to achieve your objective, if he is not thus, simply tries excederte and not to go it falling (perhaps remembers that everything in excess is bad, in addition your family will thank for you.) 2. – She realises the following activities when you have the necessary time: the mouse of the computer with the other hand uses, tries to arrive from the door of the house at your rechambers with the bandaged eyes. It realises a game of memory like the soup of letters (1 newspaper). Ok, and thus any more? Thus it is, these two advice guarantee an improvement to you in your memory. But What so if we realised activities even more we organized and it per day during next the 7 days? To transform our lives does not require of effort, much people give her capacity less than, nobody has bad memory, with the exercises for the memory correct we can be more intelligent, feel us far better and to be more productive and to have the time so we want. To for that reason! Monday: It changes the form to go to work, uses, bici, it walks, or the bus. Here you will eat fish. Tuesday: You find new words in the dictionary, (there are many in Internet) and uses but that you can in your conversations of the day.

Wednesday: It realises by tomorrow or at night a relaxation exercise, (yoga, Pilates, a little streching etc.). Thursday: It uses an alternating route to go to the work, and in the evening it watches a program of TV new or different from which you are used to seeing. Friday: This day you would not take Alcohol nor coffee, also during the day it tries to memorise the list of the super ones or some series of I number telephone. Saturday: Bate with the closed eyes or in the dark and you are going away to cepillar the teeth with the opposite hand. Domingo: He looks for in some newspaper or magazine a game of memory or some other puzle (I recommend sudoku widely) and resulvelo in the smaller possible time, later salt to walk by a period of 30 minutes like minimum. You want to know the best exercises memorization, I visit Today would like that you will leave a commentary me on this article that you finish reading and also cuntame a little and tell me which is your main frustration, at the time of trying to remember or to memorise something, I personally will be answering his questions and comentarios." It walks the future towards > > Original author and source of the article.